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Lifestyle

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The simple ritual of putting on shoes during turbulent times

Just think of the phrases we have about our shoes. “Kick your shoes off” symbolises relaxation. “Pull up your socks” points to effort, or...

We won a postcode lottery that we'd never wanted to enter

On Tuesday, after weeks of playing phone tag, I finally managed to catch up with a Melbourne-based friend to see how she was faring...

Lockdown to luxe: Australian Adut Akech stars in historic Chanel show

A few months ago she was in lockdown with her family in Adelaide but South Sudanese-Australian model Adut Akech returned to high fashion this...

Muscles may play less of a role in strength building than thought

But the mechanics of these nervous system changes have been unclear. Understanding the mechanics better could also have clinical applications: If scientists and doctors...

Your Daily Horoscope for Wednesday, July 8

April 20-May 20You’re self-sufficient but today trading ideas, working together and allowing others to chip in two hands, heads and hearts are better than...

'Really special': More Australians say relationships have improved

And a higher proportion of women (30.8 per cent) than men (24.9 per cent) saw beneficial changes to their relationships.Lead researcher Professor Nicholas Biddle...

Drive-ins, painting and choir singalongs: how to be social in a pandemic

“There was moments I’d be like, ‘Oh my god, it’s overwhelming’,” says Sydney art teacher Gabbi Lancaster, of the online adult art classes she...

How to home-school your children in social skills

It's arguable whether we need people around us to develop self-understanding, but it's hard to imagine how empathy and social skills can be acquired...

Tricks to combat the dreaded school holiday 'I'm bored'

When the kids complain, instead of telling them what to do, share your experience and let them decide.

The difference between training for aesthetics and for health

To feel good — to check off those strong/fit/healthy boxes — Silva says the average Joe can get away with two full-body workouts each...

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