AussieInsider | AussieInsider S2

Keto diet craze may lead to reduced bone health: research

Three-and-a-half weeks later the groups were tested for bone markers after fasting, eating, exercising and again after a carbohydrate “restoration” feed.The athletes on the...

As a divorcee in my 50s, I started online dating. This...

The sleazeI broke a primary rule and agreed to meet date number two at night. The self-involved artist in mismatched socks went for a...

How to stop midlife spread – in your 30s, 40s, 50s...

In your 30sAs work and childcare commitments pile up, focus can drift too from eating sensibly – many parents report finishing off childrens’ leftovers,...

BUSINESS

‘4km of constant paddling’

Hours into his second shift in less than a day, Kiama SES volunteer Ben Jackson received a call-out that saw him and three others...

LIFESTYLE

Separated from her elderly mother, Sally began writing letters

Sally Fent echoes these sentiments. The 61-year-old Melburnian began writing letters to her mother in March during lockdown. Initially, her goal was to send...

HEALTH & FITNESS

Why experts are rethinking blood transfusions

by Bianca Nogrady While there's no denying blood transfusions save lives, there's a growing awareness of the potential risks of these 'liquid organ transplants'. Countless lives...

Should you wake a sleepwalker?

Sleepwalking is one of those "strange but true" phenomena, and in extreme cases, people have even been reported driving cars.Their eyes may be closed...

Stay fit and injury-free over winter

by Jennifer King Whether it's a chilly morning walk or run or action-packed snow sports, getting moving in the cooler months poses some challenges. But...

Alternative menopause therapies not best choice: study

by Cathy Johnson Too many Australian women are using treatments for menopause symptoms that don't work, the authors of a new study say. Are you...
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